Archive for the 'Cycling' Category

Next FNRttC: 28 May 2010 to Whitstable

The next Friday Night Ride to the Coast (FNRttC) will take place on the night of 28 May and will run from Hyde Park Corner to Whitstable.  It’s a nice route, about 70 miles (112 km) in length, with lots of ups and downs but no single large hills.  There will be a mid-way stop at Andy’s café in Rochester.  The café at the destination is on the Whitstable sea front and has a balcony overlooking the beach – it’s a delightful place to find yourself early on a sunny Saturday morning!  (It also serves alcohol)

A forum thread for the ride is now open on CycleChat.

The ride is free but registration is essential.  Lights, spare inner tubes and common sense required.  Email fnrttc@yahoo.co.uk to get your name down.

I won’t be able to make it to this one myself, but I encourage you to have a go if you haven’t ridden one of these before and are keen to find out what it’s all about.  Get registered early, as interest is high over the summer months and places are limited.

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FNRttC: The episode in Essex

I’d been rather looking forward to this ride.  I’ve ridden the Friday Night Ride to the Coast (FNRttC) to Brighton a couple of times, Bognor Regis and Whitstable, but never to Southend.  It should have been pretty easy going as it’s both a short and flat route.  The recent weather had also been quite promising so perhaps we’d have a nice dry ride.  However, most of my hopes were dashed, aside from returning home with no mechanicals – that much worked out for me!

I managed to get a couple of hours rest after work, then surfaced about 20:00 to eat and get ready to go.  By 22:00 the rain had started falling.  The forecast said that there should be minimal rain between midnight and 7 am, but I decided to wear my waterproofs and long finger gloves in case it persisted.  In my pockets I had some energy food, phone (which I was going to mount on my handlebars, but decided not to due to the rain), some money and debit card in a plastic ziplock bag and short finger gloves for later.  I slapped a Race Blade over by back wheel as the roads were very clearly going to be rather wet.

The rain had stopped by the time I left the house, but started again almost immediately, continuing right across Richmond Park and up through Barnes to Hammersmith.  It eased off again as I continued to Hyde Park Corner where a number of FNRttCers were already congregated.  More started to arrive and everyone huddled under the Wellington Arch as the rain started again.  Things were already not going too well.  A number of people had called up to say that they were going to be late with transport issues or punctures.  One of our regulars and most experienced Tail-End-Charlies (TECs) managed to sustain two punctures on the way to Hyde Park Corner and in the end never made it, despite us not getting away until 00:25.  One of my old university friends, Alessandra, did make it along though.  I hadn’t seen her for a few years, so it was nice to meet up.  She, like me, was keen to make a decent go of this ride and cycle the return leg, pushing the total distance to somewhere near 200 km.

We set off in the rain past Buckingham Palace and Westminster then along the Embankment.  We continued through the city and into east London, stopping and regrouping riders every few miles.  The rain stopped but the roads were still very wet.  We kept heading towards our half way stop at the Junction 31 Services in Thurrock, progressing fairly smoothly.  However, there had already been a number of punctures keeping the TECs, Charlotte and Julian, busy at the tail end of the ride.

Rather than spending my time going up and down the group on way finding duties as I usually do, I rode with Alessandra.  It was her first FNRttC, but she is by no means a novice cyclist.  In fact, I think she was finding it a bit slow going.  There are far more traffic lights and intersections to negotiate on the Southend route than there are on some of the other routes, so the opportunities to ride for nice long uninterrupted stretches are limited.  It was nice to catch up with her and we had plenty to chat about along the way.  We were riding side by side about two miles from Junction 31 when we heard a call of “Easy” being passed back from the front of the pack and everyone in front of us slowed down very suddenly.  We passed back the call and and applied the brakes, but unfortunately someone behind me didn’t.  I was ploughed into from behind with quite a force which sent me flying forward and I landed on the road on my right side with another bike coming to rest on top of me.

I once had an accident in which I realised a collision was about to take place and had a split second to prepare myself for it – not much, but knowing what’s about to happen sometimes allows for a slight readiness.  Getting hit from behind was a complete surprise and there was nothing I could do as I lunged forward and hit the deck.  Someone pulled the other bike off of me and I got up slowly, my predominant concern being for my bike.  I’d just been off it for three weeks fixing it up and that last thing I wanted now was to have to fix it up again.  Then I concentrated on myself for a few moments.  Sore knee, sore hip, sore arm.  My head didn’t hurt but I rubbed a hand over my helmet anyway to see if I could feel any cracks.  My arm was hurting the most though, just below the elbow.  There were no problems bending it, my wrist or my fingers, so that was a good sign.  I was a bit shaken up though, lost for words, I wasn’t really sure what to say or do next.  Alessandra and Ian, one of the guys I rode back to London with after the Brighton ride in March, helped me to check the bike over quickly.  The wheels were running true, headset was straight and solid.  Simon, the ride leader, rode past and asked it I needed an ambulance, but I said no.  I was shaking quite a lot, but managed to get on the bike and ride with Ian and Alessandra the remaining couple of miles to Junction 31.  The shaking reduced a bit as we went, but my right arm was hurting and I couldn’t put much pressure on it.  I rode most of the way one-handed.

I got a cup of coffee and a sandwich and Alessandra got me a bag of ice to put my arm on.  My hand and fingers were a little numb and tingly, so I think I’d hit a nerve as well.  I started feeling a bit better, or at least I thought I did.  In hindsight, I was actually very jittery and was being propped by a hit of post-crash adrenaline.  At the time I was thinking that I should be able to push through to Southend, but take the train home rather than ride.  That turned out to be over-optimistic.  Once I’d finished eating, taken the arm off ice, had it strapped up and then visited the bathroom, I sat down with no real activity to keep me occupied.  At that point I quite suddenly started to feel a bit funny.  My friend Rachael, who had been helping me out, saw the colour drain from my face and asked if I wanted to lie down.  I said no, but then very quickly changed my mind as I started to feel faint and my head started spinning.  I felt like I wanted to throw up and pass out simultaneously, so Rach took me over to a corner to lie down with my feet up.  The adrenaline had worn off and shock was setting in.  I started shivering and didn’t start feeling any better after a little while so Simon called an ambulance to come and check me out, just in case.

I spent a while in the ambulance with the paramedics, and started to feel slightly better after a while, but still very fragile.  They determined that I had no obvious injuries, other than the scrapes and knocks that I’d already identified, but they left it up to me to decide whether or not I wanted them to drop me at the hospital for an x-ray on my arm.  As I could still move all of the joints in my arm and hand I decided not to.  I was feeling sore and sick and didn’t want to be sitting in a hospital in Essex when I would be much more comfortable at home.

The rest of the group had departed Junction 31.  Simon had waited to make sure that myself and my bike would be looked after whatever the outcome of the paramedics’ visit.  Cathy had also stayed behind to see that I was ok, leaving Rachael to ride the rest of the way to Southend solo on the tandem.  Simon called a taxi which picked up the three of us, my bike and Simon’s bike.  We headed back to Kingston via the Dartford Bridge, M25, Chessington and Surbiton and I got home about 7 am.  Simon was very good, giving my wife a call shortly before we arrived to let her know what to expect.

I got home, still not fully out of shock, but starting to feel a bit better.  The lack of sleep and having been a bit wet and cold hadn’t helped much.  I lay down in bed and my wife brought me a cup of tea.  My little girl was lovely and sat next to me stroking my head gently.  She’s so wonderful.  I think she was a little shaken by the situation too as after I had dropped off to sleep she had been recounting what had happened, making a few assumptions as she went: “Another cyclist rode on top of my daddy”; “My daddy cried and cried and cried”; “My daddy needs a wheelchair now”.  It’s touching to know that my little darling was so concerned, but young minds can so easily imagine up the worst.  She was corrected though, and reassured that everything was ok and that I would be feeling better soon.  I have such a lovely family!

I got a few hours sleep and then got up for a while.  I was mostly just achy, but my elbow was a bit more sore.  Having put it on ice had certainly helped prevent swelling.  The whole arm was achy now though, including the upper arm which hadn’t bothered me earlier.  Just under the tip of the elbow was a very tender spot, not very big but with a sharper pain when touched.  I suspect that I’ve chipped a bone in there, but it doesn’t appear to be serious.  I can still move the elbow easily enough.

I had a quite sedate weekend after that.  Back to work today and I have some scrapes and bruises and I’m keeping my arm strapped up for the moment, but I’m alright.  If the suspected chip of bone is still bothering me in a few days then I’ll have to decide whether or not to see a doctor about it, but in my experience there’s not much that can be done about that sort of thing.  I’m sticking with the more upright Brompton for a few days until I can put a bit more pressure on my arm.  Then it’s back to recouping my fitness.  Again.

So it wasn’t such a successful ride for me and I only got to see Alessandra for the first half of it after having dragged her out for the night.  But I’m still a big fan of the Friday Night Ride to the Coast and will be back for more.  They are well organised social rides with a nice bunch of people, and I think this is only the second crash they’ve had in about five years, so they have a pretty good safety record.  The next ride is to Whitstable at the end of May.  I don’t think I’ll be  able to make the next one as I’ll be overseas, but I’ll post the ride details soon for any of you who are keen to take part.  Don’t let my experience en route to Southend put you off!

Thanks to everyone who came on the ride, helped me out after the crash or has wished me well!

A few extras from the Southend ride:

YouTube video by Andy Allsopp:

A few Photos by deckertim

GPS map of the route from redfalo

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FNRttC tonight: London-Southend

Tonight’s Friday Night Ride to the Coast is heading to Southend-on-Sea.  A group of about 75 of us will depart Hyde Park Corner at midnight for a nice social ride to the Southend seafront, stopping for half-way refreshments at Junction 31.  The Rose Restaurant will be opening early for us at 7 am, and no doubt some of us, having enjoyed a nice breakfast, will take off in search of an adventurous route to return home by.

There’s a risk of light rain, with heavier showers tomorrow, but on the whole the weather shouldn’t be too bad.

Wheeled Weenie and Cathy, after last month’s success, will be riding tandem again, and one of my old friends from university will be joining us for the ride.

Wheeled Weenie and Cathy in Brighton after riding the April 2010 FNRttC on a tandem. Notably this was the first time either of them had ever been on a tandem!

As for me, I’m just hoping for an absence of mechanicals!

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Lunchtime ride – with sports drink

I like getting out on my bike during my lunch hour.  Allowing time for getting changed, unlocking my bike and getting out of the car park, I can ride for about 40-45 minutes.  Conveniently, that’s just enough time for me to ride from Teddington, over Kingston Bridge, along Kings Road, around Richmond Park once and then back to work.  The route is about 20.5 km (12.8 miles).  I sometimes ride elsewhere, but usually it’s Richmond Park.  I tend to go three or four times a week (when the weather’s ok and depending on other commitments), so if you’re ever riding about the park between 1 and 2 pm and see someone who looks like me, then say hi!


View Larger Map

I headed out today for my first lap since last Thursday.  I didn’t ride at lunchtime yesterday as my legs were still aching from a hard day’s gardening on Saturday.  Conditions were great today.  It was about 22 degrees Celsius with a south-westerly.  I could definitely feel the effects of the wind, but riding against it wasn’t too bad.

I’d started thinking over the last few days that perhaps one of the reasons I haven’t been seeing much improvement in fitness is that I’m not getting my nutrition right.  Because my lunchtime rides are fairly short, I’ve tended not to bother with sports drinks.  Due to the limited time, and the fact that I don’t get out to ride much on other occasions, I tend to push myself on these short lunchtime rides.  Not keeping my blood sugar topped up is probably not helping me to make the most of these sessions though.   I’ve also usually followed up the rides with PhD Pharma-Whey, which is almost pure protein, rather than a regular recovery drink with closer to 30% protein and 70% carbs (I eat lunch afterwards as well).  Although getting the protein into my system is good, the lack of easily-digested carbs straight after my rides probably means that my muscles are not refuelling properly within the little window of post-exercise opportunity.

So today I mixed up a dose of High5 EnergySource and sipped two thirds of it before I set out to get my blood sugar up.  I finished it off during the first half of my lap around the park.  I rode around anti-clockwise today and felt pretty good most of the way around.  In fact, I managed to complete the lap in 19:34, which is the best I’ve done since November and 1:26 better than my fastest lap last week!  I also managed to hold hard efforts for longer without wearing myself out.  A few stats for the lap:

  • Power (W): Avg 333.7, Max 788
  • Speed (km/h): Avg 33.1, Max 61.5
  • Cadence (rpm): Avg 93.7, Max 108

Following the ride I mixed one scoop of the PhD Pharma-Whey with one scoop of Zipvit ZV3 Recovery Drink Rapide, which provides maltodextrin and sucrose (and a bunch of other special ingredients) in addition to whey protein.  I gave my quads and calves a good stretch as well.  It’s only been a couple of hours, but the legs are feeling pretty good.

So I conclude from this that despite my lunchtime sessions being quite brief, it’s still a good idea to feed myself with a sports drink.  The extra sugar available to my muscles will allow me to train a bit harder, which will make me stronger and faster over time.  I still need to fit some longer rides into my schedule, but keeping sugared up for my regular short rides should keep me in a better condition.

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Time for a training schedule

All of last week I meant to write a new blog post, but never managed to get around to it.  It’s been a busy week, added to which I’ve not been getting enough sleep.

I finally got my bike back together a week ago.  I’d been having some problems getting the new derailleur to index correctly.  It turns out that the ball at the end of the gear cable had slipped inside the shifter while the cable was slack, and it was not getting any pull at all from the first three shifts.  It seems that its position within the shifter also meant that the cable was getting crushed when trying to shift, which resulted in its eventual snapping.  I bought a new cable managed to get the new mech indexing correctly, with a bit of help from the guys in CycleChat’s “Know how” forum.

The only problem with the bike now is a creaking sound coming from the saddle.  I originally thought it was a clicking sound coming from the chain, as I could only hear it when turning the cranks, but it went away if I got out of the saddle.  I’m going to take the saddle off and grease all of the contact points between the saddle, rails and post.  Hopefully that will make a difference.  I have been thinking about a new saddle for a while and put a bid in on a Fizik Antares on eBay yesterday, but I was outbid in the last few seconds.

It was great to get back on the road bike after three weeks, but I could really feel the effect of having not been training.  I did some laps of Richmond Park on Tuesday, Wednesday and Thursday lunchtimes.  Tuesday felt hard (anti-clockwise), Wednesday felt comparatively better (clockwise), but then Thursday  was quite hard again (clockwise).  The legs were feeling the strain much earlier than I’d hoped and I couldn’t hold hard efforts for terribly long.  I think this week I need to get a couple of interval sessions in on the turbo followed by plenty of stretching.

I’ve had a bit of a bad run so far this year.  After being in fairly decent fitness in November, I was too busy to train much in early December.  I was in snowy Finland for three weeks over Christmas and got next to no exercise, and was then faced with icy roads for the next two weeks back in London, which meant almost no training.  Things started improving slowly as the snow and ice subsided and I then got myself set up properly for turbo training, which boosted things.  Then I got sick for a few days and it took another week to start feeling normal again, which was a bit of a set back.  Recovering from that, I started getting out for regular lunchtime rides again and then did a 200 km London-Brighton-London ride, which resulted in the mechanical that left me unable to train for another three weeks.

It’s been really up and down so far.  Knocks the confidence a bit.  I want to do some racing this year, and will probably begin with a Tuesday night race at Hillingdon.  But I don’t really want to start until I’m feeling sufficiently capable.  That means getting back to at or below 58:00 timings over three laps of Richmond Park.  It feels a bit out of my reach at the moment, the best single lap I’ve done recently was 21 minutes (and I can’t even blame the road surface much any more).

I think one of the things I’m lacking is getting out for longish group rides.  It’s not viable for me to do the Willesden CC club runs as they start way off in Denham and would end up taking up all of Sunday morning and half of the afternoon.  I am generally occupied in my role as a daddy during the weekend anyway, so don’t get a chance to get out that much (if I had the time, I’d probably head out and join the Kingston Wheelers club run).  Most of my rides are also quite short, about 40 minutes including warm up, which doesn’t build much endurance.  I get out for an early weekday ride from time to time, but that’s always by myself.  The Friday Night Rides to the Coast are fun events, but I don’t think they do much for training as they are at a more social pace.

WCC now have their summer training sessions on at Hillingdon on Thursday nights.  I need to try getting out to some of those.  If I could do the following, I’d be pretty happy:

  • Thursday night training at Hillingdon twice a month
  • Tuesday night race at Hillingdon once or twice a month (once fitness is up to scratch)
  • Early morning weekday ride into Surrey once a week (~60 km before work, anyone want to join me?)
  • Friday Night Ride to the Coast and Saturday Morning Ride back to London once a month (~200 km)
  • Lunchtime rides in Richmond Park two or three times a week
  • Turbo training once or twice a week

Maybe that’s over optimistic, but either way it’s time for me to put together a training schedule and stop making excuses.

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Incomplete cycle maintenance

Planet-X returned my Model B rear wheel on Tuesday with a new spoke and all trued up.  It was good of them to fix it free of charge and it’s nice to have it back so I can finally fix the bike up properly and get back on the road.  I dedicated the evening yesterday to bike maintenance so that I could ride today.

First I removed the front wheel and stripped off my saddle bag, lights and other attachments.  Then I removed the cranks.  I gave the bike a once-over with a soft brush to remove loose dirt, and used a slightly harder brush on metal bits.  Then I gave the whole frame a nice wipe over and cleaned up all of the components.  I replaced the brake pads, front and back.  I then removed the worn out bottom bracket and replaced it with a new FSA MegaExo with the help of a borrowed spanner (thanks Simon!).

After replacing the wheels and cleaning the chain and cranks, it was time to install the new rear derailleur, a Shimano Ultegra 6700.  This is a replacement for the previous Shimano 105 which was damaged as a result of a spoke snapping on the Planet-X wheel and getting dragged into the gear mechanism by the chain (it was quite an upsetting experience).

I attached the derailleur to the gear hanger, as described in the instructions, and set the right-limit screw so the pulley was directly in line with the smallest cog on the cassette.  I then attached the gear cable to the derailleur and attempted to shift to the largest cog to set the left-limit screw.  Shift one – nothing happened; shift two – nothing happened; shift three -nothing happened.  On the fourth shift I felt the cable tighten a bit.  The next few shifts produced some derailleur movement, but didn’t get me more than half way across the cassette.  I thought I must have been doing it wrong.

As I hadn’t gotten any movement on the first few shifts, I went back to the beginning and reattached the cable a little tighter.  But when I tried shifting across the cassette again, I got the same results.  I tried making the shifts with my fingers on the cable so I could feel it progressively tighten, but there was nothing for the first three shifts.  That got me worrying that there was something wrong with the shifter.  Could the shifter have been damaged by sudden cable pull when the derailleur was damaged?  I have no idea.  I’m quite inexperienced when it comes to shifter/derailleur mechanics.

After a lot of persistant effort, the cable finally snapped at the shifter end.  When I tried shifting the lever with no cable attached, it would only shift three steps in either direction, so I’m quite concerned now that I need to do a lever replacement as well as the rear mech.  I jumped on the CycleChat forums to see if I could get any advice and was told to get a new cable, thread it through the shifter without attaching it to the rear mech, and try shifting while pulling the holding the cable firmly in one hand.  I should be able to feel the shifter progress the full range in each direction.  I’ll pick up a new cable on the way home and try it tonight.

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Speed limit in Bushy Park lowered to 20 mph

I wrote a few weeks ago that the speed limit in Bushy Park, Teddington, was 30 mph.  Royal Parks has now lowered the speed limit in Bushy Park to 20 mph to match that in Richmond Park.

Slower vehicles means greater safety for cyclists and pedestrians.  But it also means a greater chance of running into the back of a slow moving car (or needing to overtake) if you’re used to riding through the park at a fast pace, so be careful.

Police are apparently spending more time in the park to ensure that road users are adhering to the new speed limit.

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New tyres for the Brompton

Other than a dose of chicken pox in the family, Easter brought with it a hearty mix of good food, good wine and too much chocolate.  But despite these obligatory indulgences, I’ve been in no state to work their lingering effects out of my system as I’m still off the bike.  It’s a bit depressing and I hope it won’t be for too much longer.  Planet-X are collecting my broken wheel today (delayed a bit by the holiday weekend) and I have ordered a new derailleur, opting for Shimano Ultegra 6700 rather than 105.  I also ordered a new FSA bottom bracket as the bearings on mine are sounding pretty bad after almost two years use.  Hopefully I’ll be back up and running soon.

In the meantime, I’ve been commuting on my old mountain bike on wet days and on the Brompton on dry days.  On Sunday I put some new tyres on the Brompton.  They are Schwalbe Kojak 32-349 (16″ x 1.25″).  These tyres are narrower and slicker than the standard Brompton tyres which they replace, and although I haven’t fully put them through their paces yet, they do feel nice and fast.

Previously, people who wanted to ride their Bromptons at a fast pace kitted them out with Schwalbe Stelvios, but Schwalbe stopped producing these in a 16″ size in 2008.  The Kojak, which was formerly a fat but slick city cruiser type tyre, started coming out in 2009 in a narrower version which provides a good substitute for the departing Stelvio.  The Kojak features a Kevlar bead which aids puncture resistance and a new rubber compound which improves grip, particularly on wet surfaces.

Schwalbe Kojak 16" x 1.25"

Anatoly Ivanov has written up a good review of the Kojak after switching his Brompton over from Stelivos.

I can give a better opinion once I’ve ridden on these for a while, but for now the change to a narrower tyre has meant that I can get up to speed more quickly and keep at a high pace with less effort.  With these tyres, I might have to take the Brompton on a Friday Night Ride to the Coast sometime!

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FNRttC: March 2010 to Brighton Photos & Videos

YouTube video of the ride to Brighton (9:40) by Andy Allsopp:

Video by tdr1nka

Photos by topcat1

Photos by Tim Hall

Photos by clivedb

Photos by zigzag

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FNRttC: London to Brighton and back

Friday 26 March saw the biggest and smoothest ride in the recent history of the Friday Night Ride to the Coast.  This write-up is a few days overdue – I’ve been a bit sleepy and a bit busy since Saturday to get this written, so sorry for the delay.  Anyway…

I got home from work on Friday and settled down for a couple of hours sleep.  I never get any real sleep when I try so early in the evening (even after avoiding caffeine all day), but lying down for a rest does help a bit.  I got up about 20:30 and headed downstairs for a double espresso and pasta with tuna, then checked the weather forecast.  On Thursday, Metcheck had been forecasting a dry night with a very light southerly, which was quite favourable, but during Friday the forecast had started to indicate rain.  It was still showing some rain, but not terribly much. That kind of forecast makes it difficult to decide what to wear and what additional clothing to carry.  At least I knew how cold it was going to be – no less than 4C.  The almost complete cloud cover would prevent it getting any colder than that.

By the time I’d had a shower it was 22:00 and had started raining quite heavily outside.  The rain only lasted a few minutes, but it meant that the ground was going to be wet and more rain could be coming, so I slapped a race blade over my back wheel.  I didn’t want to carry a bag with me so I set about organising my pockets to squeeze in my waterproofs, phone, keys, money, short-finger mitts and a bunch of gels.  Spare tubes, CO2, other tools and things were safely stowed in the little bag under my saddle.  Just one more espresso required.

I set off for Hyde Park Corner about 22:40, riding across Richmond Park and up through Barnes, Hammersmith and High Street Kensington.  The crowds were already building up under the Wellington Arch as dozens of cyclists arrived from around London and the local railway stations.  This FNRttC was a little different to usual.  About 60 regulars were attending and escorting a contingent of 65 riders who were fundraising for the Martlett’s Hospice.  This made the ride an official CTC event rather than an informal ride, so everyone had to sign in.  We had a quick safety talk and then set off at midnight around the Hyde Park Corner one-way system, through little roads to Sloane Square and across Battersea Bridge towards Clapham Common.

A field of 125 riders is a lot larger than the FNRttC had seen before and given that half of the participants were new to the concept of night riding, with some on heavy and/or dodgy looking bikes, one could be forgiven for having a little apprehension about whether or not the ride would run to schedule.  The rides routinely arrive at the coast an hour behind schedule with half the number of riders, so how was this one going to fare?

Against the odds, this was probably the smoothest running FNRttC to date.  It must not be forgotten the Simon Legg is quite a legend.  He had beefed up the group of Tail-End-Charlies (TEC) so there was a high level of expertise available to anyone who suffered a mechanical problem.  Canisters of compressed CO2 were in abundance to speed up puncture repair (perhaps this should become a permanent feature).  There were plenty of wayfinders at the front of the pack ready to give directions at intersections and mark significant potholes.  Riders were appearing on Madeira Drive in Brighton by 8:00 am, which wss right on schedule.  It couldn’t have gone much better!  Let that be a lesson to my pessimism.

I did my share of wayfinding along the route and marked a big pothole in the middle of Lonesome Lane, just south of Reigate.  Standing in the middle of the road signalling for riders to go either side of me, I felt like I should have been blowing a whistle and holding a little triangular flag above my head, like you see in front of traffic islands in the Tour de France.  I was really impressed with all of the riders I saw coming past me while I was wayfinding.  Even towards the end people were looking fairly fresh and smiley.  The half way stop at the scout hut in Horley was instrumental in keeping both spirits and carbohydrates high.  The Martlett’s volunteers pouring tea and coffee, and providing sandwiches, cakes and bananas were marvellous.  It was a well deserved rest for everyone and well-timed as it came just before Turner’s Hill.

To the half way point there had been two drop-outs.  One was a Martlett’s girl who was clearly struggling from the beginning and ended up in the minibus (or sag wagon) early on.  The second was Charlotte, who I recognised from the ride to Bognor Regis in August 2009.  She had been riding a brilliant looking penny farthing, but had come into mechanical difficulty after one of her cranks fell off after descending Reigate Hill.  Despite some attempts, it was unable to be fixed so she unfortunately had to pull out and ride the sag wagon the rest of the way to Brighton.

There were some other interesting bikes on the ride too.  One enormous contraption fabricated from at least three bike frames set the rider about two and a half metres above the ground.  At the other extreme, a recumbent trike with a swept back windshield placed the rider’s head lower than the height of a 700c wheel.  My friends Wheeled Weenie and Cathy rode the whole route on a tandem, the first time either of them had ridden on such a bike.  Quite an achievement.

The tallest bike I've ever seen approaching the summit of Ditchling Beacon

The weather was dry the whole way to Brighton and it wasn’t too cold.  There were several stops along the way but none were too long.  Everything flowed nicely.

A few miles before Ditchling, I noticed that my front tyre had lost a lot of air.  It wasn’t flat, but was quite soft.  I decided to top it up and keep going.  By the bottom of the Beacon it had gone down again, so I stopped to change the tube and then it was up the hill.  I’ve ridden Ditchling Beacon a few times, but this time was the hardest I remember.  My fitness is just not what it was before the winter and it was quite an effort getting up there.  I resolved at that point to start featuring more big hills in my training.

After the Beacon, it was a nice ride past the golf club and down into Brighton for a full veggie breakfast (with hash browns) at the Madeira Café.  There I got chatting and managed to put a lot of faces to names I was familiar with from the CycleChat forums.  It was nice to meet lots of new people.  I also managed to meet on this ride another Willesden CC member who lives not far from me in Twickenham.  He noticed my club jacket while we were preparing to depart at Hyde Park Corner and came over to have a chat.

After some breakfast and chit-chatting, a bunch of us, about 12 I think, got ready to cycle back to London.  At that point I discovered that my front tyre was gone again.  It looks like a little flint stuck in the tyre must have been poking through to the interior just enough to cause a slow leak in the tube.  So I changed the tube again and with no spares left, we set off north.

We ascended what must have been one of the steepest streets in Brighton, up under the entrance to the railway station, and continued from there towards Devil’s Dyke.  Going down the other side of the Dyke was fun and I clocked about 75 km/h!  The route we took followed some beautiful little country roads that were a pleasure to ride through after having been up all night.  But there were a lot of hills and one of our number bonked half way up one of them, opting to stop for a long rest before finding the nearest railway station.

We stopped for a while in a little village and grabbed some food and drink to keep us going, then we jumped onto an A road and picked up the pace past Crawley and Gatwick.  The group then split with four of us heading north-west and the others heading north-east towards Bromley and central London.  We said our goodbyes and Mistral guided us back onto quieter roads towards Dorking.  Along this stretch we encountered our first rain since leaving Hyde Park Corner the night before.  As it got heavier we stopped to neck some more gels and put on our waterproof jackets.  A little later the rain had stopped and I was starting to get a bit hot in the little sweatbag I’d zipped onto myself, so off came the jacket.

With Box Hill towering upwards on our right, we diverted left and took a nice narrow country lane towards Stoke D’Abernon.  We started to see a number of other roadies out for their Saturday training rides.  Mistral told us that there would be one last hill that is a little steep but not too long.  This last hill resides on Chapel Lane and its gradient is over 20% for a good portion of the climb.  After almost 200 km and no sleep, ‘not too long’ felt like it would never end and I had to summon every last bit of will power to keep myself going.  I got to the top in one piece and took a good long breather while waiting for the others.

We rode past Stoke D’Abernon towards Cobham and past the Chelsea FC training grounds.  The road inclined slightly as we approached a bridge over the railway line and then disaster struck.  As I put on a little acceleration, I heard a massive clunk, my back wheel stopped spinning and I couldn’t move the cranks.  I managed to unclip and get off the bike without falling.  My first guess was that one of the rubber straps from my mudguard must have gotten caught in the spokes, but on taking a look it was in exactly the right position and the straps were well clear of the wheel.  I took a closer look and then saw that a spoke on the non-drive side had snapped up near the rim and flown into the chain.  It had then been wrapped around the underside of the cassette and gotten trapped between the chain and one of the jockey wheels causing the derailleur to bend out of shape.

A non-drive side spoke snapped at the rim and wrapped itself under the cassette, becoming trapped between the chain and a jockey wheel and causing the rear derailleur to bend out of shape

I couldn’t believe it.  Not only was I almost at the end of the ride (about 20 km remaining), but the wheel was almost brand new, received from Planet-X in late February.  I really didn’t expect to get broken spokes so soon after buying the wheels and in normal riding conditions.  I’ve even been extra careful in avoiding bumps and potholes since getting the wheels as I haven’t wanted to cause them any damage.  I was gutted.

The four of us all stopped and had a think what we could do.  We removed the derailleur, which was bent well out of shape.  We managed to get the broken spoke out and then set about shortening the chain with a view to me riding single speed the rest of the way home.   That was no good though.  The wheel was way out of true, so that was the end of the road for me.  I thanked the guys and plodded off towards the railway station, which fortunately was quite close by.  A 20 minute wait got me onto a train to Wimbledon where I grabbed an espresso, switched trains and then walked home from Norbiton.

I got home about 17:00.  Recovery drink?  Bit late for that, should have had it just after I stopped pedalling.  Had a shower, got into my compression tights and cooked some more pasta to go with the remaining tomato/tuna sauce from the night before.  Visited Wiggle to see what a new derailleur was going to cost me.  I could always try bending the current one back into shape, but I don’t feel too comfortable with that.  Maybe I could use this as an opportunity to upgrade from 105 to SRAM Rival or Force (or maybe Red, are there any specials on?)  Of course I’d need to replace the shifters in that case (how much are they?  Hmm, quite a lot.  Been awake too long, starting to imagine silly things, spending money I don’t have.  Better stop looking before I press Buy.)  Felt sorry for myself and set my Facebook status accordingly.  Maybe I’d get some sympathy.  Opened a bottle of Gran Bombero, the older, wiser sibling of my favourite El Bombero.  That’s nice.

Managed to stay awake until 21:00 and even thought for while I might be able to have a cosy evening in with wife, wine and a film, but that was delusional.  My head hit the pillow and I was out in an instant.

Mechanicals aside, I had a great night/day out.  The FNRttC was phenomenal, the weather was ideal, the ride back was fun and I made some new friends.  It couldn’t have been much more enjoyable!  The Martletts riders were an inspiration and the charity director who came and shook all of our hands on Madeira Drive was overjoyed with the success of the event.

But I now have a broken bike.  I emailed Planet-X telling them what had happened.  Dave Loughran got back to me saying that they get very few problems with their Model B wheels but that he’d like to take a look at it.  I’m going to get the wheel and broken spoke boxed up tonight and sent back to them.  I hope they’ll be able to fix it up under warranty.  But for now, I’m off the bike.  I’ll keep you updated!

The route we took from HPC to Brighton can be found on Bikely.

Registration for the next FNRttC on 30 April is now open.  The route is to Southend-on-Sea.  More details here.

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